CENTER OF EXCELLENCE
FITNESS | PERFORMANCE | CONFIDENCE | COMMUNITY
30/60 Minute Instruction
To burn calories, torch body fat and increase strength and endurance, flow through 30-MINUTES of MMA Fitness Boxing. Street Ready MMA Self-Defense instruction is methodically presented through a linear system for learning the “Sciences of Eight Limbs and Ground Control.”
Effective Learning Method
WARRIOR CLASS INTEGRATED TRAINING
The natural structure and process of our classes and programs follow instructing principles implemented by the Elite Special Operation training branches in our military. E.D.I.P is the center piece of our cognitive learning and teaching methodology.
We Are Winners
This is a Life practical Academy, a place for self-development – it is designed and led by a US Navy SEAL. Share in the dynamic culture, the relationships, the personal growth and the confidence it will bring into your life and the life of your family and friends.
HESS ACADEMY’S HUMAN PERFORMANCE GYM IN YORK, PA
Hess Academy, a local US Navy SEAL, Veteran owned self-development initiative for Individuals and Families. In life, Fitness and the ability to protect yourself, or your family are two very basic things you can learn to ensure that you and your family are both healthy and safe.