| Die Young As Late As Possible |
What is Nutrition?
Nutrition is the study of how food and drink affects our bodies with a special regard to the essential nutrients necessary to support human health. It looks at the physiological and biochemical processes involved in nourishment and how substances in food provide energy or are converted into body tissues. These nutrients which are the source of energy for our bodies are classed as: carbohydrates, fats, fibre, minerals, proteins, vitamins, and water. Good nutrition means obtaining the right amount of nutrients from healthy foods in the right combinations. An important part of the study of nutrition is looking at the diseases that can result from malnutrition and the role food plays in the development of chronic disease.
School of Health
I will add my translation: It slows the general aging process, increases athletic and general fitness performance through rapid repair, recovery and damage reversal. Sustains brain power, cellular systems, the heart, arteries and vessels, bones, eyes, skin, hair, nails, assists in better sleep and of course taking the fight to anxiety, depression, and chronic disease. In short, nutrition brings balance; so die young- as late as possible.
Brett Hess | National Academy of Sports Medicine (FNS)
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