HUMAN PERFORMANCE Lifestyle | CERTIFIED MMA TRAINER
What is so unique about our system of training, the success in fat loss, the durability and toughness, the health restoration and the vitality of our lifestyle? Over 50 years of Special Operations Research, Development, Testing, Evaluating- HUMAN SCIENCE, INNOVATION and PRACTICALITY.
OPEN FLOOR | GYM Weights & Cardio
Membership has its privileges! When you are a member of HESS Academy you can use the GYM Weights, Racks, and Cardio options to workout at your own pace, and on your own training or fitness plan. This is now available to you.
PERSONAL TRAINING | The Evolution of One-on-One
By advocating an individualized program for personal enhancement, we adopt a systematic approach in creating a muscle development, or body-change plan, to meet the specific needs of each individual client. Your muscle development, strength, stamina, fat loss, and confidence will all improve substantially once you begin.
In addition to the 1-on-1 Personal Training evolution process, you also receive full access to the 30-Minute Fitness Circuit and Group Classes.
“Having a dedicated partner to motivate and guide is essential, Quick Start your goals”
PUNCH OUT | Group Motivation | High Cardio & Practical Skills
This 30-Minute class is a Coach led practical HIIT. It is high impact, with a calorie burning, fat melting process that leaves you stress free and confident. If you choose your body changing health results through practical fitness, then this is the group training class for you! Unlike air punching aerobic kickboxing; you will be putting the gloves on and working with a partner. GLOVES ARE AVAILABLE.
NO SPARRING just proper Punches, Elbows, Knees, Kicks, Counters & Combinations.
- Stretching, Abdominals, and Full Body Conditioning
- Bag Work and Partner Drills
- Punch Out Combo Finish
UNBEATABLE | HITT Fitness
Just show up during the daily operating hours (See Schedule) and jump right into heart pumping, fat melting Full Body Fitness ROUNDS. In just 30-Minutes you will torch calories like a professional MMA Ultimate Fighter. This enhanced Mixed Martial Arts (MMA) Conditioning Circuit will not only allow stunning results, with a body transformation; but make it possible for members to do it around a busy personal schedule. NO PRIOR EXPERIENCE NEEDED.
HOW DOES IT WORK?
- Arrive, Clear Your Head, Stretch, Wait 3 Minutes
- A Coaching Board Will Lead You, Simply Jump Into ROUND ONE At The Bell
- 30-Minutes Later Collect your Belongings And Roll Out The Door
HARDCORE | Group Motivation | Abdominal Focus
Is only a 30-Minute class. It is a thorough warm-up and an essential readiness opener for the follow-on training. A workout that you can choose to attended as a stand-alone class for simple conditioning. This opening portion of training can develop some fantastic definition in your abdominal muscles. However, most importantly it will help support your stability, balance, lower back, hips, abdomen and pelvic muscles and further support you when you do lifts such as presses, squats and dead-lifts.
“The CORE is essential for a healthy, strong body”
CROSS TRAIN | Small Group Motivation or Individual Challenge
This is a 45-Minute Heavy Lift and Dynamic Movement workout. A Navy SEAL Fitness class designed to advance strength, power, stamina, endurance; and to seriously promote streamlined major muscle group development.
This is a modified Cross Training and Fitness program developed by Coach Hess, a US Navy SEAL. It is part of an integrated system directly from his personal training experiences, the principles and the conditioning philosophy that drives elite Navy Special Operators (SEALs).
BOOTCAMP 2.0 | Group Motivation
“A real and true BOOTCAMP experience”
A 30-Minute High Intensity Navy SEAL Fitness class designed to preserve hard-earned muscles while ensuring most of the weight lost comes from fat stores. The workouts can easily be modified for people of all fitness levels.
This is a part of the integrated training program developed by Coach Hess, a US Navy SEAL. It comes directly from his personal experiences, the principles and the conditioning philosophy that drives elite Navy Special Operators (SEALs).
SCHEDULED EVENTS | Rally-Point Challenges | Outdoor Adventures
Race, Chase and Rally at your own pace, enjoy the course as you negotiate the terrain, dominate challenges, overcome rally point evolution’s and make it to the finish line! You will challenge yourself, your partners and your TEAM!
Youth are welcome with parents consent.
SPORTS PERFORMANCE | Built Tough.
SPEED // AGILITY // STRENGTH // POWER // CONDITIONING // MINDSET
If your athlete is highly driven, motivated and determined to increase performance and a winning mindset; we have the program design for those outcomes. ONE-ON-ONE ATHLETE TRAINING
OFF & IN-SEASON TRAINING: SPORT SPECIFIC- CONTACT US FOR INTEREST
LIMITED AVAILABILITY | SIGN-UP TODAY TO RESERVE YOUR TRAINING COACH
Two Days Strength & Power | One Day Speed & Agility | One Day Conditioning
MONDAY: Weight Lifting, Power Movements & Mindset (Brain-Based Performance)
TUESDAY: Footwork, Explosive Movements, Cardio & Mindset (Brain-Based Performance)
THURSDAY: Weight Lifting, Power Movements & Mindset (Brain-Based Performance)
SATURDAY MORNING: Conditioning Classes | 30-Minute HARDCORE & 30-Minute BOOTCAMP 2.0
Who has Mr. Hess trained and motivated to enhance individual performance & teamwork culture for the winners circle?
Stanford University | University of Michigan | York College | High School Athletes, Military Officer & Enlisted Candidates
“Welcome To Your Crucible… A Day To Build, A Day To Remember”
HIGHERGROUND | Strong Leaders. Championship Culture.
Developing Team Cohesion through Shared Adversity
THE SOURCE: A U.S. Navy SEAL and his experience for Leadership, Team Building and Success
OUR FOCUS: Individual accountability, responsibility, and teamwork that achieves winning results
WHO WE SUPPORT: Universities, High Schools, Organizations, Clubs, Business Leadership & Culture Change
WHAT WE ARE: A Mental Strength, Leadership, and Teamwork Conditioning program