HUMAN PERFORMANCE Lifestyle
What is so unique about our system of training, the success in fat loss, the durability and toughness, the health restoration and the vitality of our lifestyle? Over 50 years of Special Operations Research, Development, Testing, Evaluating- HUMAN SCIENCE, INNOVATION and PRACTICALITY.
MMA FITNESS BOXING | 30-MIN Burn Calories and Melt Body Fat
Just show up during the daily program hours (NO CLASS TIMES) and jump right into heart pumping, strenuous, fun and hard-hitting 30-Minute Kickboxing & MMA Fitness Challenge Rounds. **NO SPARRING. Just pure skills, drills, intense system response activation (SRA) and technique training that will HAMMER you into readiness. This enhanced development program will make it possible for members to decide training and personal schedule decisions.
UNBEATABLE PERFORMANCE ATTIRE
All performance wear (leggings, etc.). Mid-thigh to long board-shorts (tri-shorts underneath), comfortable short or long sleeve sport/shirt/sport top/compression top or similar. No dirty, or non-essential athletic shoes.
Suggested Health and Safety:
- Water Bottle, Protein Powder/Mixer or Protein Bar
HERE IS WHAT YOU GET!
- All-inclusive Mixed Martial Arts (MMA) Kickboxing Fitness
- UNLIMITED TRAINING DAYS
- Free Training Coach to Motivate You
- Free Nutrition Suggestions
- High Intensity Interval Training | Full-Body Conditioning & Skills Development
- You TORCH CALORIES, MELT & BURN FAT
PLUS YOU NOW HAVE OUR GROUP TRAINING | Weekend SEALShape Programs:
- 30-Minute HARDCORE | Abdominal and Core Conditioning
- 30-Minute BOOTCAMP 2.0 | NAVY SEAL program led by a US Navy SEAL
- 30-Minute NEW PUNCH OUT | Training Gear Provided
- COMING SOON | CROSS TRAIN 101 | THE NAVY SEAL HAMMER
MEMBERSHIP – Unlimited Training | 30-Minute Workouts | GET YOUR FREE TRIAL TODAY
OPEN FLOOR | GYM Weights & Cardio
Membership has its privileges! When you are a member of HESS Academy you can use the GYM Weights, Racks, and Cardio options to workout at your own pace, and on your own training or fitness plan. This is now available to you.
PERSONAL TRAINING | The Evolution of One-on-One
By advocating an individualized program for personal enhancement, we adopt a systematic approach in creating a muscle development, or body-change plan, to meet the specific needs of each individual client. No prior experience needed. Your muscle development, strength, stamina, fat loss, and confidence will all improve substantially once you begin our programs.
In addition to the 1-on-1 Personal Training evolution process, you also receive full access to the Unlimited 30-Minute Kickboxing Fitness, the 30-Minute HARDCORE and the 30-Minute BOOTCAMP 2.0 group classes.
- FIRST SESSION FREE |8 or 12 Sessions After | Scheduled Training | PLUS All Group Classes
- Affordable Payment Option for Support and Convenience
“Having a dedicated partner to motivate and guide is essential, Quick Start your goals”
HARDCORE | Group Training | Abdominal Focus
Is only a 30-Minute class. It is a thorough warm-up and an essential readiness opener for the follow-on training. A workout that you can choose to attended as a stand-alone class for simple conditioning. This opening portion of training can develop some fantastic definition in your abdominal muscles. However, most importantly it will help support your stability, balance, lower back, hips, abdomen and pelvic muscles and further support you when you do lifts such as presses, squats and dead-lifts.
“The CORE is essential for a healthy, strong body”
BOOTCAMP 2.0 | Group Training | Full Body Focus
“A real and true BOOTCAMP experience”
A 30-Minute High Intensity Navy SEAL Fitness class designed to preserve hard-earned muscles while ensuring most of the weight lost comes from fat stores. The workouts can easily be modified for people of all fitness levels.
This is a First-Hand training program developed by Coach Hess, a US Navy SEAL. It comes directly from his personal experiences, the principles and the conditioning philosophy that drives elite Navy Special Operators (SEALs).
MONSTER MASH : Weekend Challenges | Rally-Point Races | SEALTrek Adventures
Race, Chase and Rally at your own pace, enjoy the course as you negotiate the terrain, dominate challenges, overcome rally point evolution’s and make it to the finish line! You will challenge yourself, your partners and your TEAM!
Youth are welcome with parents consent.
SPORTS PERFORMANCE | Built Tough.
SPEED // AGILITY // STRENGTH // POWER // CONDITIONING // MINDSET
If your athlete is highly driven, motivated and determined to increase performance and a winning mindset; we have the program design for those outcomes. ONE-ON-ONE ATHLETE TRAINING
OFF & IN-SEASON TRAINING: SPORT SPECIFIC- CONTACT US FOR INTEREST
LIMITED AVAILABILITY | SIGN-UP TODAY TO RESERVE YOUR TRAINING COACH
Two Days Strength & Power | One Day Speed & Agility | One Day Conditioning
MONDAY: Weight Lifting, Power Movements & Mindset (Brain-Based Performance)
TUESDAY: Footwork, Explosive Movements, Cardio & Mindset (Brain-Based Performance)
THURSDAY: Weight Lifting, Power Movements & Mindset (Brain-Based Performance)
SATURDAY MORNING: Conditioning Classes | 30-Minute HARDCORE & 30-Minute BOOTCAMP 2.0
Who has Mr. Hess trained and motivated to enhance individual performance & teamwork culture for the winners circle?
Stanford University | University of Michigan | York College | High School Athletes, Military Officer & Enlisted Candidates
Welcome To Your Crucible… A Day To Build, A Day To Remember
HIGHERGROUND | Strong Leaders. Championship Culture.
Developing Team Cohesion through Shared Adversity
THE SOURCE: A U.S. Navy SEAL and his experience for Leadership, Team Building and Success
OUR FOCUS: Individual accountability, responsibility, and teamwork that achieves winning results
WHO WE SUPPORT: Universities, High Schools, Organizations, Clubs, Business Leadership & Culture Change
WHAT WE ARE: A Mental Strength, Leadership, and Teamwork Conditioning program