HESS ACADEMY OF FITNESS AND MIXED MARTIAL ARTS | YORK, PA
Just show up during the daily program hours (NO CLASS TIMES) and jump right into heart pumping, strenuous, fun and hard-hitting 30-Minute Kickboxing & MMA Fitness Challenge Rounds. **NO SPARRING. Just pure skills, drills, intense system response activation (SRA) and technique training that will HAMMER you into readiness. This enhanced development program will make it possible for members to decide training and personal schedule decisions.
Like even more information about Unbeatable30 visit us here: http://www.unbeatable30.com/
UNBEATABLE PERFORMANCE ATTIRE
All performance wear (leggings, etc.). Mid-thigh to long board-shorts (tri-shorts underneath), comfortable short or long sleeve sport/shirt/sport top/compression top or similar. No dirty, or non-essential athletic shoes.
Suggested Health and Safety:
- Water Bottle, Protein Powder/Mixer or Protein Bar
HERE IS WHAT YOU GET!
- All-inclusive Mixed Martial Arts (MMA) Kickboxing Fitness
- UNLIMITED TRAINING DAYS
- Free Training Coach to Motivate You
- Free Nutrition Suggestions
- High Intensity Interval Training | Full-Body Conditioning & Skills Development
- You TORCH CALORIES, MELT & BURN FAT
PLUS YOU NOW HAVE OUR GROUP TRAINING | SEALShape Program:
- 30-Minute HARDCORE | Abdominal and Core Conditioning
- 30-Minute BOOTCAMP 2.0 | NAVY SEAL program led by a US Navy SEAL
- 30-Minute GUMP RUN | Weather Dependent | Seasonal
MEMBERSHIP – Unlimited Training | 30-Minute Workouts | GET YOUR FREE TRIAL TODAY
2018 STARTING JANUARY 1ST | NEW LIMITED TIME OFFER – ONE MONTH MEMBERSHIP
JOIN THE TEAM | WARRIOR SPIRIT | MMA DEFENSE
Mixed Martial Art Self-Defense, confidence and community– that’s our deal. Having ability without capability can be dangerous and self-deceiving. It’s a house built upon sand, and when the time comes for capability- the sand is swept away from your foundation, and you fall.
When confronted with an adversarial situation, we need to know that we are STREET READY. We need skills that will deal with the realities, the ground truth of a situation. So, we come together, we learn, we train, experiment, think-thru and work around situations and potentials. We exchange knowledge and create a circle of mutual respect, self-defense and confidence for ourselves and those we love.
Having the confidence that you are prepared for a confrontation, when the verbal negotiating has passed up all the reasoning and you are under attack…. What will happen? Will your brain turn to water and run out of your ears? Will your abilities wither away with the mental paralysis of the situation…or will you respond to a full-on assault with capability, skill and clear thinking that overrides the rush of adrenaline and the sound of your heart beating in your ears? GET PREPARED.
NAVY SEAL APPROACH | STREET READY
COMBAT MINDSET. PROVEN TECHNIQUES. UNBEATABLE CONFIDENCE.
Through regular personal contact in both defensive and offensive drills, we will work towards the development of your COMBAT MINDSET and your reflexive decisions during a hostile control situation. With individual and scenario based instruction, you will gain the MENTAL, verbal, and the physical defense techniques, that will attempt to diffuse a situation through negotiation. While moving into a defense readiness posture and safe distance positioning. And finally, if an aggressor passes your threshold- for personal or family member safety, and moves to do harm- you can defend.
MEMBERSHIP – Unlimited Days Training Per Week | 60 Minutes of Scheduled Instruction | FREE TRIAL
♦ CULTURE OF EXCELLENCE ♦
OPEN MAT MEMBERS CLUB | THAI BOXING & GROUND CONTROL | MMA
This Club program is an open skills training session that teaches, instructs and supports your personal growth in self-defense skills, mental preparedness and confidence. You will find these flow training periods to be reflective, exciting and personally rewarding. In Open Mat you will put all the self-defense training pieces together for self-control, skills achievement and street smart implementation.
During this open training, Stations are Available, Cognitive and Scenario Based Self-Defense Situations will be created to familiarize, mentally prepare and offer skills to better cope with a sudden, and potentially threatening self-protective situation.
Helps to Mentally Prepare and Cope with Sudden and Potentially Violent Situations | COMBAT MINDSET | STREET PROVEN | CONFIDENCE
COME AS YOU ARE
The circle is a family friendly atmosphere. It is linear, the skills vary, the techniques come from learned sources and the teaching approach is proven. It will be organized with daily situational and technique focus, and then the pairing up of new friends to practice in a fun, methodical and compliant manner.
MAT TRAINING ATTIRE
We do prefer a traditional Jiu-jitsu Gi bottom w/top for durability and hygiene purposes, no specific brands required. But however, we do also realize you may not want to invest in an online purchase right away so come with long shorts, long sleeve top/compression top or similar (preferred), until you realize that you are hooked and will be rolling often in the club. Wearing sandals coming off the mats is easier. No dirty, or non-essential shoes on mats.
Additional Hygiene and Safety:
- Clip those NAILS, hands and feet.
- Single-sided Mouth Piece (strongly recommended)
We are working toward a long time professional training goal that will still take some time to accomplish, but with that said- there is never a better time to keep the learning momentum moving forward- than the present. We will announce where this is all leading!
♦ CULTURE OF EXCELLENCE ♦
FOUNDER AND LEADERSHIP
Our Founder and Leadership is a Veteran, a US Navy SEAL– an Elite Combat & Tactical Athlete. A specialist in COMBAT MINDSET conditioning and a Thai Boxing & Jiu-jitsu Mixed Martial Arts Practitioner for more than two decades. A Certified National Academy of Sports Medicine Mixed Martial Arts Conditioning Specialist (NASM-MMACS). A Fitness Nutrition Specialist (NASM-FNS), and a Team Building & Leadership Development Coach. His approach encompasses years of personal and group training, focused human performance outcomes and Mental Toughness integration for a formula of extraordinary results.