Schedule/Events

Monday

UNBEATABLE 30-Min | MMA Fitness Circuit 

Open Floor | GYM Weights & Cardio

5:30am – 6:15pm

60 Min | MMA Self-DefenseClass

6:15pm – 7:15pm

UNBEATABLE 30-Min | MMA Fitness Circuit 

Open Floor | GYM Weights & Cardio

7:15pm – 10:00pm

Tuesday

UNBEATABLE 30-Min | MMA Fitness Circuit 

Open Floor | GYM Weights & Cardio

5:30am – 5:00pm

6:30pm – 10pm

PUNCH OUT | Kickbox Fitness Class

5:15pm – 5:45pm

6:00pm – 6:30pm

UNBEATABLE 30-Min | MMA Fitness Circuit

Open Floor | GYM Weights & Cardio

6:30pm – 10:00pm

Wednesday

UNBEATABLE 30-Min | MMA Fitness Circuit 

Open Floor | GYM Weights & Cardio

5:30am – 6:15pm

60 Min | MMA Self-Defense Class

6:15pm – 7:15pm

UNBEATABLE 30-Min | MMA Fitness Circuit

Open Floor | GYM Weights & Cardio

7:15pm -10:00pm

Thursday

UNBEATABLE 30-Min | MMA Fitness Circuit 

Open Floor | GYM Weights & Cardio

5:30am – 6:15pm

6:30pm – 10:00pm

PUNCH OUT | Kickbox Fitness Class

5:15pm – 5:45pm
6:00pm – 6:30pm

UNBEATABLE 30-Min | MMA Fitness Circuit 

Open Floor | GYM Weights & Cardio

6:30pm – 10:00pm

Friday

UNBEATABLE 30-Min | MMA Fitness Circuit 

Open Floor | GYM Weights & Cardio

5:30am – 5:15pm

60 Min | MMA Self-Defense Class

5:15pm – 6:15pm

UNBEATABLE 30-Min | MMA Fitness Circuit

Open Floor | GYM Weights & Cardio 

6:15pm – 10:00pm

Saturday

Fat Loss, Conditioning, & Practical Performance

$10 DROP-IN ( 3 GROUP CLASSES)

9 am | HARDCORE

9:30 am | BOOTCAMP 2.0

10:15 am | PUNCH OUT

_________________________

TRAINING MEMBERS ONLY

11:00 am – 1:00 pm

BATTLE LAB | Easy Flow Sparring & Rolling

CHILL AND REST UNTIL MONDAY

Upcoming Events

Event

MONSTER MASH

The Challenge: ALL LEVELS OF FITNESS- BUDDY RUN 1 Mile Jog, 25 Push-ups, 25 Sit-ups, Tire Drag, Half-Mile Jog, 5 Eight -Count Body-Builders, Hill Climb to Stump, 5 Burpee’s, Hill Run….Back to Finish line. Cold Beverage.

“BUDDY RUN” || We travel together, maintain a small group, or buddy system

________________________________________

COME TO CHALLENGE OR COME TO CHEER!

BRING A FRIEND!

Location

HESS Academy  | Training Facility

Date/Time

Saturday July 28, 2018 |  Gather 8:50 am | 9:00 am Start

Price

FREE ” Monster Mash Challenge”

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

©2018 Hess Academy all rights reserved.

Log in with your credentials

Forgot your details?