Schedule/Events

Monday

30-Min | Unbeatable Performance

7:30am – 1pm

3pm – 4:45pm

60 Min | SEAL-Defense

Stand-Up (Kickboxing) and Ground Control

5:15pm – 6:15pm

30-Min | Unbeatable Performance

6:30pm – 8:00pm

Tuesday

30-Min | Unbeatable Performance

9am – 1pm

3pm – 4:45pm

60 Min | SEAL-Defense

Stand-Up (Kickboxing) and Ground Control

5:15pm – 6:15pm

30-Min | Unbeatable Performance

6:30pm – 8:00pm

Wednesday

30-Min | Unbeatable Performance

7:30am – 1pm

3pm – 4:45pm

60 Min | SEAL-Defense

Stand-Up (Kickboxing) and Ground Control

5:15pm – 6:15pm

EAT WELL, HYDRATE, ENJOY THE EVENING

Thursday

30-Min | Unbeatable Performance

9am – 1pm

3pm – 4:45pm

60 Min | SEAL-Defense

Stand-Up (Kickboxing) and Ground Control

5:15pm – 6:15pm

30-Min | Unbeatable Performance

6:30pm – 8:00pm

Friday

30-Min | Unbeatable Performance

7:30am – 1pm

3pm – 4:45pm

60 Min | SEAL-Defense

Stand-Up (Kickboxing) and Ground Control

5:15pm – 6:15pm

EAT WELL, HYDRATE, ENJOY THE EVENING

Saturday

SEALShape Fitness

9 am | HARDCORE

                                                                                                                 9:30 am | BOOTCAMP 2.0

                                                                                                               10:00 am | GUMP RUN

_________________________

10:30 am – 12:00 pm

Open Mat | Easy Flow Sparring

Boxing/Ground Control

CHILL AND REST UNTIL MONDAY

Upcoming Events

Event

Oktoberfest|Challenge and Appreciation Day

The Challenge: ALL LEVELS OF FITNESS- Individually or Buddy-Up- 80 Push-Ups, 80 Sit-up, 20 Pull-ups, One Mile Run (in all areas we do what we can) then go right into a Rally Point O’Course….Finish line.

Then Food, Beverage and Celebrate.

________________________________________

Follow-on Fun: Competition Prizes -Sack Races, Rod and Reel Cast, Golf Ball Chip Shot…and More.

COME TO CHALLENGE OR COME TO CHEER!

BRING A FRIEND!

Location

HESS Academy  | Training Facility

Date/Time

Saturday October 21, 2017 |  Gather 9:30 am | 10:00 am Start

Price

FREE “Challenge and Appreciation Day”

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

©2018 Hess Academy all rights reserved.

Log in with your credentials

Forgot your details?