Schedule/Events

Monday

30-Min | MMA Kickboxing Fitness 

Open Floor | GYM Weights & Cardio

5:30am – 6:15pm

60 Min | MMA Defense

Stand-Up (Kickboxing) and Ground Control

6:15pm – 7:15pm

30-Min | MMA Kickboxing Fitness 

Open Floor | GYM Weights & Cardio

7:15pm – 10:00pm

Tuesday

30-Min | MMA Kickboxing Fitness 

Open Floor | GYM Weights & Cardio

5:30am – 6:15pm

60 Min | MMA Defense

Stand-Up (Kickboxing) and Ground Control

6:15pm – 7:15pm

30-Min | MMA Kickboxing Fitness 

Open Floor | GYM Weights & Cardio

7:15pm – 10:00pm

Wednesday

30-Min | MMA Kickboxing Fitness 

Open Floor | GYM Weights & Cardio

5:30am – 6:15pm

60 Min | MMA Defense

Stand-Up (Kickboxing) and Ground Control

6:15pm – 7:15pm

30-Min | MMA Kickboxing Fitness

Open Floor | GYM Weights & Cardio

7:15pm -10:00pm

Thursday

30-Min | MMA Kickboxing Fitness 

Open Floor | GYM Weights & Cardio

5:30am – 6:15pm

60 Min | MMA Defense

Stand-Up (Kickboxing) and Ground Control

6:15pm – 7:15pm

30-Min | MMA Kickboxing Fitness 

Open Floor | GYM Weights & Cardio

7:15pm – 10:00pm

Friday

30-Min | MMA Kickboxing Fitness 

Open Floor | GYM Weights & Cardio

5:30am – 5:15pm

60 Min | MMA Defense

Stand-Up (Kickboxing) and Ground Control

5:15pm – 6:15pm

30-Min | MMA Kickboxing Fitness

Open Floor | GYM Weights & Cardio 

6:15pm – 10:00pm

Saturday

SEALShape Conditioning

$10 DROP-IN ( 3 GROUP CLASSES)

9 am | HARDCORE

9:30 am | BOOTCAMP 2.0

10:00 am | PUNCH OUT

_________________________

TRAINING MEMBERS ONLY

10:30 am – 12:00 pm

Open Mat | Easy Flow Sparring & Rolling

Thai Boxing/Ground Control

CHILL AND REST UNTIL MONDAY

Upcoming Events

Event

MONSTER MASH

The Challenge: ALL LEVELS OF FITNESS- BUDDY RUN 1 Mile Jog, 25 Push-ups, 25 Sit-ups, Tire Drag, Half-Mile Jog, 5 Eight -Count Body-Builders, Hill Climb to Stump, 5 Burpee’s, Hill Run….Back to Finish line. Cold Beverage.

“BUDDY RUN” || We travel together, maintain a small group, or buddy system

________________________________________

COME TO CHALLENGE OR COME TO CHEER!

BRING A FRIEND!

Location

HESS Academy  | Training Facility

Date/Time

Saturday July 28, 2018 |  Gather 8:50 am | 9:00 am Start

Price

FREE ” Monster Mash Challenge”

CONTACT US

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