Schedule/Events

Monday

UNBEATABLE 30-Min | HIIT Fitness  

CROSS TRAIN | MAJOR MUSCLE DEVELOPMENT

Open Floor | GYM Weights & Cardio

5:30am -10pm

BC 2.0 SICARii | Warrior Fitness Training

5:15pm -6pm

“Put your war face on”

“We don’t cater to ego’s”

“Be ready to go when you show”

Tuesday

UNBEATABLE 30-Min | HITT Fitness  

CROSS TRAIN | MAJOR MUSCLE DEVELOPMENT

Open Floor | GYM Weights & Cardio

5:30am – 10:00pm

PUNCH OUT 30-Min | Kickbox Fitness Class

5:15pm – 5:45pm

Wednesday

UNBEATABLE 30-Min | HITT Fitness  

CROSS TRAIN | MAJOR MUSCLE DEVELOPMENT

Open Floor | GYM Weights & Cardio

5:30am – 10:00pm

BC 2.0 SICARii | Warrior Fitness Training

5:15pm – 6pm

“Put your war face on”

“We don’t cater to ego’s”

“Be ready to go when you show”

Thursday

UNBEATABLE 30-Min | HITT Fitness  

CROSS TRAIN | MAJOR MUSCLE DEVELOPMENT

Open Floor | GYM Weights & Cardio

5:30am – 10:00pm

PUNCH OUT 30-Min | Kickbox Fitness Class

5:15pm – 5:45pm

Friday

UNBEATABLE 30-Min | HITT Fitness  

CROSS TRAIN | MAJOR MUSCLE DEVELOPMENT

Open Floor | GYM Weights & Cardio

5:30am – 10:00pm

Saturday

Fat Loss, Conditioning, & Performance

$10 DROP-IN ( 3 GROUP CLASSES)

9am | 30-Min HARDCORE / Abs

9:30am | 45-Min BC 2.0 SICARii

10:15am | 30-Min PUNCH OUT

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DEFENSE TRAINING MEMBERS ONLY

11:00am – 1:00pm

BATTLE LAB | Easy Flow Sparring & Rolling

CHILL AND REST UNTIL MONDAY

Upcoming Events

Event

MONSTER MASH

The Challenge: ALL LEVELS OF FITNESS- BUDDY RUN 1 Mile Jog, 25 Push-ups, 25 Sit-ups, Tire Drag, Half-Mile Jog, 5 Eight -Count Body-Builders, Hill Climb to Stump, 5 Burpee’s, Hill Run….Back to Finish line. Cold Beverage.

“BUDDY RUN” || We travel together, maintain a small group, or buddy system

________________________________________

COME TO CHALLENGE OR COME TO CHEER!

BRING A FRIEND!

Location

HESS Academy  | Training Facility

Date/Time

Saturday July 28, 2018 |  Gather 8:50 am | 9:00 am Start

Price

FREE ” Monster Mash Challenge”

CONTACT US

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